Get Fit in 2016 - Free Weekly Park Run

23 January 2016

Looking to get fit and healthy in 2016?  Healthy Ireland have joined forces with RTE's Operation Transformation this year to help get people active and healthy.

What can you do?  Where do you start?  

Here are Five Top Tips to Getting Active in 2016 from Healthy Ireland 

Go to rte.ie/ot to get all the leaders exercise plans and to follow Operation Transformation’s 0-5K plan with Karl Henry.

Or check out www.parkrun.ie to find a Park Run close to you. Park Run organise weekly, 5km timed runs around the world. They are open to everyone, free, and are safe and easy to take part in.

Or see GetIrelandActive for great tips and advice on getting fit for all ages.